Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zokla (Swiss Gnocchi) - Recipe and Nutrition Facts
13

Zokla (Swiss Gnocchi) Recipe

Zokla (Swiss Gnocchi) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zokla (Swiss Gnocchi) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360.7 IU7.2%Top 30%High
Retinol101.4 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D32.4 IU8.1%Top 10%Very High
Thiamin0.69 mg46%Top 10%Very High
Riboflavin0.69 mg40.6%Top 10%Very High
Niacin4.1 mg20.7%Top 30%High
Vitamin B60 mg
Folate139.3 mcg34.8%Top 10%Very High
Folic Acid99.3 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.6 mg9.9%Top 30%High
Iron3.4 mg19.2%Top 10%Very High
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus206.2 mg20.6%Top 10%Very High
Potassium157.2 mg4.5%Mid 40%Average
Sodium242.9 mg10.1%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0.69 mg34.5%Top 10%Very High
Selenium35.2 mcg50.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1.5 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid3.4 mg
Glycine0.7 mg
Proline1.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat4.6 g23.1%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 209.5 mg 69.8%

Sodium 352.2 mg 14.7%

Total Carbohydrates 74.8 g 24.9%

Dietary Fiber 2.8 g11.2%

Sugars 2.2 g

Protein 21.9 g 43.8%

Vitamin A 10.5% Vitamin C 1.7%

Calcium 14.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zokla-swiss-gnocchi-456400 Embed Table:

Related Searches

43

Parsnip Gnocchi

Per Serving | Calories 130
Protein 2.8 g | Carbs 17.3 g | Fat 5.9 g

83

Gnocchi Nicoise

Per Serving | Calories 104
Protein 5.9 g | Carbs 4.2 g | Fat 6.5 g

43

Gnocchi, Mark's Recipe

Per Serving | Calories 144
Protein 4.7 g | Carbs 22.3 g | Fat 4 g

57

Gnocchi Casserole

Per Serving | Calories 156
Protein 13.1 g | Carbs 0.22 g | Fat 11.1 g

91

Summertime Finger Salad

Per Serving | Calories 178
Protein 4.1 g | Carbs 13.9 g | Fat 13.3 g

74

Chicken Breasts With Peppers Olives..

Per Serving | Calories 169
Protein 13.1 g | Carbs 1.86 g | Fat 12 g

54

Turkey Mushroom Loaves

Per Serving | Calories 96
Protein 14.7 g | Carbs 5.6 g | Fat 1.4 g

35

Favorite Scallops

Per Serving | Calories 109
Protein 11.3 g | Carbs 2.76 g | Fat 3.9 g