Zokla (Swiss Gnocchi) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zokla (Swiss Gnocchi) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360.7 IU | 7.2% | Top 30% | High |
Retinol | 101.4 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 32.4 IU | 8.1% | Top 10% | Very High |
Thiamin | 0.69 mg | 46% | Top 10% | Very High |
Riboflavin | 0.69 mg | 40.6% | Top 10% | Very High |
Niacin | 4.1 mg | 20.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 139.3 mcg | 34.8% | Top 10% | Very High |
Folic Acid | 99.3 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.6 mg | 9.9% | Top 30% | High |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 206.2 mg | 20.6% | Top 10% | Very High |
Potassium | 157.2 mg | 4.5% | Mid 40% | Average |
Sodium | 242.9 mg | 10.1% | Mid 40% | Average |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.69 mg | 34.5% | Top 10% | Very High |
Selenium | 35.2 mcg | 50.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 1.4 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 209.5 mg 69.8%
Sodium 352.2 mg 14.7%
Total Carbohydrates 74.8 g 24.9%
Dietary Fiber 2.8 g11.2%
Sugars 2.2 g
Protein 21.9 g 43.8%
Vitamin A 10.5% Vitamin C 1.7%
Calcium 14.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2.8 g | Carbs 17.3 g | Fat 5.9 g
Per Serving | Calories 104
Protein 5.9 g | Carbs 4.2 g | Fat 6.5 g
Per Serving | Calories 144
Protein 4.7 g | Carbs 22.3 g | Fat 4 g
Per Serving | Calories 156
Protein 13.1 g | Carbs 0.22 g | Fat 11.1 g
Per Serving | Calories 178
Protein 4.1 g | Carbs 13.9 g | Fat 13.3 g
Per Serving | Calories 169
Protein 13.1 g | Carbs 1.86 g | Fat 12 g
Per Serving | Calories 96
Protein 14.7 g | Carbs 5.6 g | Fat 1.4 g
Per Serving | Calories 109
Protein 11.3 g | Carbs 2.76 g | Fat 3.9 g