Ziplock Fudge Recipe
Ziplock Fudge has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ziplock Fudge has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 297.4 IU | 5.9% | Top 30% | High |
| Retinol | 79.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.6 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 43.6 mg | 4.4% | Mid 40% | Average |
| Potassium | 85.9 mg | 2.5% | Mid 40% | Average |
| Sodium | 113.1 mg | 4.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.3 g | 26.8% | Top 10% | Very High |
| Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
| Sugars | 77.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 1.3 mg | |||
| Theobromine | 29.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19.4 mg 6.5%
Sodium 88.2 mg 3.7%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 0.2 g0.8%
Sugars 60.6 g
Protein 1.3 g 2.6%
Vitamin A 4.6% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Here's My Heart Fudge
Per Serving | Calories 47
Protein 0.35 g | Carbs 8.3 g | Fat 1.5 g
Fabulous Fudge 1
Per Serving | Calories 7
Protein 0.07 g | Carbs 0.98 g | Fat 0.34 g
Fudge Oatmeal Squares
Per Serving | Calories 276
Protein 4.2 g | Carbs 42.4 g | Fat 11.1 g
Cookie Fudge 1
Per Serving | Calories 396
Protein 6.2 g | Carbs 59.7 g | Fat 16.9 g
Chocolate Flowerpot Cake
Per Serving | Calories 287
Protein 4.4 g | Carbs 43.1 g | Fat 12.1 g
Browned Butter Crunch Cake
Per Serving | Calories 398
Protein 5.4 g | Carbs 45.6 g | Fat 22.4 g
Duncan Hines Carrot Cake Cheesecake
Per Serving | Calories 329
Protein 5.4 g | Carbs 31 g | Fat 20.9 g
ber-Quick Banoffee Pudding / Dessert
Per Serving | Calories 89
Protein 1 g | Carbs 22.8 g | Fat 0.25 g
