Zingy Potato Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Zingy Potato Salad has been given a composite ranking of 38, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.6 IU | 4.5% | Top 30% | High |
Retinol | 33.9 mcg | |||
Vitamin C | 11.6 mg | 19.4% | Top 30% | High |
Vitamin D | 19.9 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
Folate | 25.1 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 90.2 mg | 9% | Mid 40% | Average |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 342 mg | 14.3% | Top 30% | High |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 318 mg 106%
Sodium 1118.5 mg 46.6%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 4.7 g18.8%
Sugars 8 g
Protein 14.1 g 28.2%
Vitamin A 14.8% Vitamin C 63.3%
Calcium 9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 2.1 g | Carbs 11.4 g | Fat 5.8 g
Per Serving | Calories 157
Protein 4.2 g | Carbs 20.7 g | Fat 6.6 g
Per Serving | Calories 162
Protein 7.4 g | Carbs 11.4 g | Fat 9.5 g
Per Serving | Calories 126
Protein 4 g | Carbs 14.7 g | Fat 6 g
Per Serving | Calories 109
Protein 7 g | Carbs 10.9 g | Fat 4.4 g
Per Serving | Calories 89
Protein 4.7 g | Carbs 18.6 g | Fat 0.47 g
Per Serving | Calories 123
Protein 1.6 g | Carbs 8.1 g | Fat 10.6 g
Per Serving | Calories 541
Protein 2.3 g | Carbs 18 g | Fat 52.3 g