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Planet Smoothie Zeus Juice - Nutrition Facts and detailed Analysis
83

Zeus Juice

Planet Smoothie - Zeus Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Planet Smoothie - Zeus Juice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • Very high in Vitamin C
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%Mid 40%Average
Vitamin C89.5 mg149.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.4 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Bottom 30%Low
Dietary Fiber0.8 g3.2%Bottom 30%Low
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.16 g0.32%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 44 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 930%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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