Banquet - Zesty Smothered Charbroiled Patty Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Zesty Smothered Charbroiled Patty Meal has been given a composite ranking of 62, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 311.2 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 3.2 g | Carbs 28 g | Fat 3.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 183
Protein 20.2 g | Carbs 3.2 g | Fat 10 g
Per 100g | Calories 669
Protein 4 g | Carbs 28 g | Fat 60.1 g
Per 100g | Calories 148
Protein 4.5 g | Carbs 13.8 g | Fat 8.3 g
Per 100g | Calories 184
Protein 9.2 g | Carbs 11.4 g | Fat 11.4 g
Per 100g | Calories 86
Protein 6.5 g | Carbs 10.4 g | Fat 2.2 g
Per 100g | Calories 136
Protein 8.2 g | Carbs 6.8 g | Fat 7.5 g