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Zesty Dijon Shrimp Dip - Recipe and Nutrition Facts
8

Zesty Dijon Shrimp Dip Recipe

Zesty Dijon Shrimp Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Zesty Dijon Shrimp Dip has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat77%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A804.2 IU16.1%Top 10%Very High
Retinol214.6 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D14.6 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate14.6 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.7 mg9.2%Top 30%High
Iron0 mg
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus159.4 mg15.9%Top 30%High
Potassium149 mg4.3%Mid 40%Average
Sodium560.4 mg23.4%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Starch0 g
Sugars2.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat10.5 g52.6%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.6 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 109.7 mg 36.6%

Sodium 538 mg 22.4%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 9.3 g 18.6%

Vitamin A 15.4% Vitamin C 1.7%

Calcium 8.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-dijon-shrimp-dip-97113 Embed Table:

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