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Zesty Breakfast Pizza - Recipe and Nutrition Facts
22

Zesty Breakfast Pizza Recipe

Zesty Breakfast Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Zesty Breakfast Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A527.4 IU10.5%Top 10%Very High
Retinol118.5 mcg
Vitamin C4.8 mg8.1%Mid 40%Average
Vitamin D46.8 IU11.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate29.8 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.4%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.4 mg9.4%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus156.5 mg15.6%Top 30%High
Potassium179 mg5.1%Mid 40%Average
Sodium290.5 mg12.1%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%Bottom 30%Low
Dietary Fiber0.56 g2.3%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 296.9 mg 99%

Sodium 360.2 mg 15%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.9 g

Protein 11.3 g 22.6%

Vitamin A 13.1% Vitamin C 10%

Calcium 11.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-breakfast-pizza-138869 Embed Table:

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