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Zesty Barbecued Ribs 1 - Recipe and Nutrition Facts
24

Zesty Barbecued Ribs 1 Recipe

Zesty Barbecued Ribs 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 133.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Zesty Barbecued Ribs 1 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol12.6 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D78.3 IU19.6%Top 10%Very High
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin4.3 mg21.3%Top 30%High
Vitamin B60.33 mg16.4%Top 30%High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus0.16 mg0.02%Bottom 30%Low
Potassium0.16 mg0%Bottom 30%Low
Sodium267.1 mg11.1%Mid 40%Average
Zinc3.4 mg23%Top 10%Very High
Copper0.16 mg8.2%Top 10%Very High
Manganese0 mg
Selenium28.1 mcg40.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars6.3 g
Glucose1.6 mg
Fructose1.3 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine1.3 mg
Aspartic Acid2.1 mg
Glutamic Acid3.6 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.7%Top 10%Very High
Saturated Fat9.1 g45.4%Top 30%High
Monounsaturated Fat10.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2036 Calories from Fat 1308

% Daily Value *

Total Fat 145.4 g 223.7%

Saturated Fat 55.3 g 276.5%

Trans Fat

Cholesterol 568.8 mg 189.6%

Sodium 1626.4 mg 67.8%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 0.6 g2.4%

Sugars 38.2 g

Protein 133.5 g 267%

Vitamin A 0% Vitamin C 38.3%

Calcium 26.4% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-barbecued-ribs-6925 Embed Table:

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