Zea's Roasted Corn Grits Recipe
Zea's Roasted Corn Grits has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Zea's Roasted Corn Grits has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 640.7 IU | 12.8% | Top 10% | Very High |
| Retinol | 155.6 mcg | |||
| Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
| Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.4 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 1.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 61.1 mg | 6.1% | Mid 40% | Average |
| Potassium | 164.8 mg | 4.7% | Mid 40% | Average |
| Sodium | 60.9 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.9 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.4% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.6% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 153
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 65.8 mg 2.7%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.4 g5.6%
Sugars 2.1 g
Protein 2.5 g 5%
Vitamin A 13.8% Vitamin C 10%
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Roasted Corn and Garlic Rice 1
Per Serving | Calories 209
Protein 2.9 g | Carbs 18.3 g | Fat 14.2 g
Roasted Corn and Chicken Tostadas
Per Serving | Calories 113
Protein 8.3 g | Carbs 14.5 g | Fat 2.8 g
Roasted Corn Relish 1
Per Serving | Calories 89
Protein 2.6 g | Carbs 15.5 g | Fat 3 g
Roasted Corn Salad 1
Per Serving | Calories 161
Protein 2.2 g | Carbs 15.2 g | Fat 11.5 g
Roasted Beet and Fennel Salad With..
Per Serving | Calories 154
Protein 2.2 g | Carbs 10.8 g | Fat 12.6 g
Roast Pork With Cranberry Glaze 1
Per Serving | Calories 189
Protein 17.4 g | Carbs 16.3 g | Fat 5.8 g
Roasted Tomato With Three Cheeses
Per Serving | Calories 94
Protein 6.4 g | Carbs 3.6 g | Fat 6.1 g
Lavender Roasted Beets
Per Serving | Calories 125
Protein 1.6 g | Carbs 9.5 g | Fat 9.6 g
