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Zatarain's Jambalaya with Summer Sausage and Chicken - Recipe and Nutrition Facts
44

Zatarain's Jambalaya with Summer Sausage and Chicken Recipe

Zatarain's Jambalaya with Summer Sausage and Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zatarain's Jambalaya with Summer Sausage and Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat8%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C16.5 mg27.5%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.04 mg2.5%
Riboflavin0.05 mg3.1%
Niacin3.3 mg16.4%
Vitamin B60.2 mg9.9%
Folate23.2 mcg5.8%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.38 mg2.1%
Magnesium11.6 mg2.9%
Phosphorus70 mg7%
Potassium131.4 mg3.8%
Sodium802.6 mg33.4%
Zinc0.3 mg2%
Copper0.02 mg1%
Manganese0.07 mg3.3%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber1.7 g6.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 802.6 mg 33.4%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 1.7 g6.8%

Sugars 1.5 g

Protein 14.4 g 28.8%

Vitamin A 5.5% Vitamin C 27.5%

Calcium 1.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=379491 Embed Table:

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