Minatsu - Zaru Soba (buckwheat Noodles) has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Minatsu - Zaru Soba (buckwheat Noodles) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 1% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.1 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 79
Protein 2.1 g | Carbs 18.1 g | Fat 0 g
Per 100g | Calories 122
Protein 1.1 g | Carbs 31.8 g | Fat 0.56 g
Per 100g | Calories 250
Protein 17.6 g | Carbs 0.3 g | Fat 19.8 g