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Zalaveri - Recipe and Nutrition Facts
50

Zalaveri Recipe

Zalaveri has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 155.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 94.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Zalaveri, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol30.7 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0.27 mg18.1%Top 10%Very High
Riboflavin0.14 mg8%Top 30%High
Niacin3.5 mg17.7%Top 30%High
Vitamin B60.27 mg13.6%Top 30%High
Folate50.6 mcg12.7%Top 30%High
Folic Acid31.2 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.8 mg9.5%Top 30%High
Iron1.8 mg9.8%Top 30%High
Magnesium29.4 mg7.3%Top 30%High
Phosphorus0.14 mg0.01%Bottom 30%Low
Potassium0.27 mg0.01%Bottom 30%Low
Sodium220.4 mg9.2%Mid 40%Average
Zinc2.4 mg16.3%Top 10%Very High
Copper0.14 mg6.8%Top 10%Very High
Manganese0.27 mg13.6%Top 30%High
Selenium20.1 mcg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars2.5 g
Glucose0.8 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High
Tryptophan0.1 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.5 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0.1 mg
Serine0.5 mg
Hydroxyproline0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1635 Calories from Fat 664

% Daily Value *

Total Fat 73.8 g 113.5%

Saturated Fat 31.5 g 157.5%

Trans Fat

Cholesterol 339.5 mg 113.2%

Sodium 1620.2 mg 67.5%

Total Carbohydrates 155.3 g 51.8%

Dietary Fiber 12.6 g50.4%

Sugars 18.3 g

Protein 94.3 g 188.6%

Vitamin A 0.1% Vitamin C 71.7%

Calcium 69.7% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zalaveri-191274 Embed Table:

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