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Zahra Mekhla - Roasted Cauliflower (Middle Eastern) - Recipe and Nutrition Facts
96

Zahra Mekhla - Roasted Cauliflower (Middle Eastern) Recipe

Zahra Mekhla - Roasted Cauliflower (Middle Eastern) has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Middle Eastern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Zahra Mekhla - Roasted Cauliflower (Middle Eastern), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat66%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.9 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C53.2 mg88.7%Top 10%Very High
Vitamin D0 IU
Thiamin0.5 mg33.2%Top 10%Very High
Riboflavin0 mg
Niacin2.5 mg12.4%Top 30%High
Vitamin B60.5 mg24.9%Top 10%Very High
Folate88.1 mcg22%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.2 mg15.8%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium47.3 mg11.8%Top 10%Very High
Phosphorus275.6 mg27.6%Top 10%Very High
Potassium450.7 mg12.9%Top 10%Very High
Sodium53.7 mg2.2%Bottom 30%Low
Zinc1.5 mg10%Top 30%High
Copper0.5 mg24.9%Top 10%Very High
Manganese0.5 mg24.9%Top 30%High
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber5.4 g21.5%Top 10%Very High
Starch0 g
Sugars2.7 g
Sucrose0 mg
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat9 g
Polyunsaturated Fat7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water104.5 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 345

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 0 mg

Sodium 107.9 mg 4.5%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 10.8 g43.2%

Sugars 5.4 g

Protein 15.2 g 30.4%

Vitamin A 1.2% Vitamin C 178.3%

Calcium 31.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zahra-mekhla-roasted-cauliflower-middle-eastern-324574 Embed Table:

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