Zahra Mekhla - Roasted Cauliflower (Middle Eastern) Recipe
Zahra Mekhla - Roasted Cauliflower (Middle Eastern) has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Middle Eastern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Zahra Mekhla - Roasted Cauliflower (Middle Eastern), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 28.9 IU | 0.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 53.2 mg | 88.7% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0.5 mg | 33.2% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.5 mg | 12.4% | Top 30% | High |
| Vitamin B6 | 0.5 mg | 24.9% | Top 10% | Very High |
| Folate | 88.1 mcg | 22% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.2 mg | 15.8% | Top 10% | Very High |
| Iron | 1.5 mg | 8.3% | Top 30% | High |
| Magnesium | 47.3 mg | 11.8% | Top 10% | Very High |
| Phosphorus | 275.6 mg | 27.6% | Top 10% | Very High |
| Potassium | 450.7 mg | 12.9% | Top 10% | Very High |
| Sodium | 53.7 mg | 2.2% | Bottom 30% | Low |
| Zinc | 1.5 mg | 10% | Top 30% | High |
| Copper | 0.5 mg | 24.9% | Top 10% | Very High |
| Manganese | 0.5 mg | 24.9% | Top 30% | High |
| Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
| Starch | 0 g | |||
| Sugars | 2.7 g | |||
| Sucrose | 0 mg | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 104.5 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 345
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 107.9 mg 4.5%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 10.8 g43.2%
Sugars 5.4 g
Protein 15.2 g 30.4%
Vitamin A 1.2% Vitamin C 178.3%
Calcium 31.8% Iron 16.7%
*Based on a 2000 Calorie diet
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