Zahluk (Tunesian and Moroccan Eggplant Puree (Spread)) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Zahluk (Tunesian and Moroccan Eggplant Puree (Spread)) has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.5 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
Potassium | 335.2 mg | 9.6% | Top 10% | Very High |
Sodium | 3.8 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.56 mg | 27.9% | Top 30% | High |
Selenium | 0.56 mcg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.6% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 6.8 mg 0.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 9.2 g36.8%
Sugars 5.9 g
Protein 2.8 g 5.6%
Vitamin A 2.2% Vitamin C 16.7%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 13.3 g | Carbs 61.1 g | Fat 1.6 g
Per Serving | Calories 440
Protein 23 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 82
Protein 2.5 g | Carbs 10.9 g | Fat 3.7 g
Per Serving | Calories 35
Protein 2 g | Carbs 5.3 g | Fat 1 g
Per Serving | Calories 188
Protein 3.3 g | Carbs 28.2 g | Fat 7.3 g
Per Serving | Calories 258
Protein 15.4 g | Carbs 14.1 g | Fat 15.6 g
Per Serving | Calories 104
Protein 1.9 g | Carbs 16.3 g | Fat 3.7 g
Per Serving | Calories 247
Protein 5.1 g | Carbs 29.8 g | Fat 11.4 g