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Yvonne's Banana Whip Pudding - Recipe and Nutrition Facts
39

Yvonne's Banana Whip Pudding Recipe

Yvonne's Banana Whip Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Yvonne's Banana Whip Pudding has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C16.1 mg26.9%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.08 mg5.3%
Riboflavin0.18 mg10.4%
Niacin0.96 mg4.8%
Vitamin B61 mg51.2%
Folate33.2 mcg8.3%
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium51.6 mg12.9%
Phosphorus35 mg3.5%
Potassium888.5 mg25.4%
Sodium51.7 mg2.2%
Zinc0.3 mg2%
Copper0.19 mg9.6%
Manganese0.27 mg13.6%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%
Dietary Fiber4.2 g16.8%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 51.7 mg 2.2%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 4.2 g16.8%

Sugars 32.9 g

Protein 6.2 g 12.4%

Vitamin A 2.8% Vitamin C 26.9%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1943229 Embed Table:

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