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Yuppie Kolcannon - Recipe and Nutrition Facts
52

Yuppie Kolcannon Recipe

Yuppie Kolcannon has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Yuppie Kolcannon has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2600 IU52%
Vitamin C42.6 mg71%
Thiamin0.39 mg26%
Niacin6.8 mg34%
Vitamin B60.94 mg47%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.6 mg9%
Magnesium84 mg21%
Potassium943 mg26.9%
Sodium1053 mg43.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber4.9 g19.6%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 1053 mg 43.9%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 4.9 g19.6%

Sugars 6.6 g

Protein 6 g 12%

Vitamin A 52% Vitamin C 71%

Calcium 12% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/yuppie-kolcannon/detail.aspx Embed Table:

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