Yuppie Kolcannon has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Yuppie Kolcannon has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2600 IU | 52% | ||
Vitamin C | 42.6 mg | 71% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 943 mg | 26.9% | ||
Sodium | 1053 mg | 43.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 10.9 g | 54.5% |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 1053 mg 43.9%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 4.9 g19.6%
Sugars 6.6 g
Protein 6 g 12%
Vitamin A 52% Vitamin C 71%
Calcium 12% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 586
Protein 23 g | Carbs 79.5 g | Fat 19.2 g
Per Serving | Calories 235
Protein 14.7 g | Carbs 13.6 g | Fat 13 g
Per Serving | Calories 442
Protein 22.2 g | Carbs 23.8 g | Fat 28.3 g
Per Serving | Calories 161
Protein 8.1 g | Carbs 10 g | Fat 10 g