Yummy Vegan Pesto Classico Recipe
Yummy Vegan Pesto Classico has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Yummy Vegan Pesto Classico has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- No Cholesterol
- Very low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 14.8 mg | 74% | ||
| Vitamin B6 | 2 mg | 101% | ||
| Folate | 100 mcg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 89 mg | 2.5% | ||
| Sodium | 26 mg | 1.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 26 mg 1.1%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.9 g3.6%
Sugars 0.1 g
Protein 2.2 g 4.4%
Vitamin A 6% Vitamin C 2%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
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