Yummy in Your Summertime Tummy BBQ! Recipe
Yummy in Your Summertime Tummy BBQ! has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yummy in Your Summertime Tummy BBQ! has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 571.4 IU | 11.4% | Top 10% | Very High |
| Retinol | 152.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.2 mg | 7.6% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 19 mg | 1.9% | Bottom 30% | Low |
| Potassium | 214.3 mg | 6.1% | Mid 40% | Average |
| Sodium | 287.6 mg | 12% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.1 g | 22.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 64.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 60.4 mg 2.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0 g
Sugars 13.5 g
Protein 0 g
Vitamin A 2.4% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Darn!
Per Serving | Calories 148
Protein 0.23 g | Carbs 4.5 g | Fat 0 g
Giada's Crostini Alla Romana
Per Serving | Calories 437
Protein 32.3 g | Carbs 3.3 g | Fat 32.4 g
Anko Manju
Per Serving | Calories 328
Protein 4.4 g | Carbs 76.3 g | Fat 0 g
Holiday Brunch
Per Serving | Calories 244
Protein 10.5 g | Carbs 6.5 g | Fat 19.4 g
Sweet N Sassy BBQ Sauce
Per Serving | Calories 189
Protein 2.3 g | Carbs 47.2 g | Fat 0.92 g
Package of BBQ Chickie
Per Serving | Calories 65
Protein 12 g | Carbs 2 g | Fat 0.75 g
Skillet BBQ Chicken Pasta (One Dish)
Per Serving | Calories 119
Protein 8.4 g | Carbs 15.5 g | Fat 2.9 g
Blue Ribbon Barbecue Ribs
Per Serving | Calories 201
Protein 10.9 g | Carbs 6.2 g | Fat 14.6 g
