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Yummy Honey Biscuits - Recipe and Nutrition Facts
15

Yummy Honey Biscuits Recipe

Yummy Honey Biscuits has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Yummy Honey Biscuits has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat18%
 Calories from Carbs75%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.7 IU4.5%Top 30%High
Retinol62.4 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.8%Top 30%High
Vitamin B60 mg
Folate85.3 mcg21.3%Top 10%Very High
Folic Acid66.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron2.8 mg15.3%Top 10%Very High
Magnesium11.9 mg3%Mid 40%Average
Phosphorus72.5 mg7.2%Mid 40%Average
Potassium85.3 mg2.4%Mid 40%Average
Sodium200.4 mg8.3%Mid 40%Average
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.1 g21.7%Top 10%Very High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars32.1 g
Glucose13.8 mg
Fructose15.6 mg
Lactose0.9 mg
Maltose0.9 mg
Galactose0.9 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 68.1 mg 22.7%

Sodium 218.4 mg 9.1%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 1.5 g6%

Sugars 35 g

Protein 6.6 g 13.2%

Vitamin A 4.9% Vitamin C

Calcium 2.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-honey-biscuits-271871 Embed Table:

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