Yummy Honey Biscuits has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yummy Honey Biscuits has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.7 IU | 4.5% | Top 30% | High |
Retinol | 62.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 85.3 mcg | 21.3% | Top 10% | Very High |
Folic Acid | 66.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 2.8 mg | 15.3% | Top 10% | Very High |
Magnesium | 11.9 mg | 3% | Mid 40% | Average |
Phosphorus | 72.5 mg | 7.2% | Mid 40% | Average |
Potassium | 85.3 mg | 2.4% | Mid 40% | Average |
Sodium | 200.4 mg | 8.3% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 32.1 g | |||
Glucose | 13.8 mg | |||
Fructose | 15.6 mg | |||
Lactose | 0.9 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 68.1 mg 22.7%
Sodium 218.4 mg 9.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 1.5 g6%
Sugars 35 g
Protein 6.6 g 13.2%
Vitamin A 4.9% Vitamin C
Calcium 2.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.16 g | Carbs 2.05 g | Fat 0.68 g
Per Serving | Calories 291
Protein 5.7 g | Carbs 49.5 g | Fat 7.8 g
Per Serving | Calories 379
Protein 3.1 g | Carbs 52.4 g | Fat 18.3 g
Per Serving | Calories 102
Protein 2 g | Carbs 17 g | Fat 3 g
Per Serving | Calories 396
Protein 4.4 g | Carbs 66.7 g | Fat 12.5 g
Per Serving | Calories 399
Protein 4.6 g | Carbs 53.2 g | Fat 19.2 g
Per Serving | Calories 417
Protein 5.6 g | Carbs 67.3 g | Fat 15.3 g
Per Serving | Calories 314
Protein 5 g | Carbs 40.1 g | Fat 14.8 g