Yukon Gold Roasted Potatoes With Bacon, Onion and Garlic has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Yukon Gold Roasted Potatoes With Bacon, Onion and Garlic, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24.2 IU | 0.5% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 15.7 mg | 26.1% | Top 30% | High |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0.65 mg | 32.7% | Top 10% | Very High |
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 73.9 mg | 7.4% | Mid 40% | Average |
Potassium | 409.2 mg | 11.7% | Top 10% | Very High |
Sodium | 211.4 mg | 8.8% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 0.7 mg | |||
Glucose | 1.3 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 102 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 323.4 mg 13.5%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 3.4 g13.6%
Sugars 3.5 g
Protein 7.9 g 15.8%
Vitamin A 0.7% Vitamin C 40%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 2.6 g | Carbs 21.2 g | Fat 13.7 g
Per Serving | Calories 112
Protein 1.8 g | Carbs 15.2 g | Fat 5.2 g
Per Serving | Calories 127
Protein 1.8 g | Carbs 15.3 g | Fat 6.9 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 13.5 g | Fat 4.4 g
Per Serving | Calories 67
Protein 2.1 g | Carbs 4.1 g | Fat 5.4 g
Per Serving | Calories 122
Protein 13.3 g | Carbs 9 g | Fat 3.8 g
Per Serving | Calories 116
Protein 19.9 g | Carbs 0.37 g | Fat 3.3 g
Per Serving | Calories 204
Protein 13.5 g | Carbs 4.9 g | Fat 14.1 g