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Yucatecan Pickled Onions 1 - Recipe and Nutrition Facts
48

Yucatecan Pickled Onions 1 Recipe

Yucatecan Pickled Onions 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Yucatecan Pickled Onions 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1 mg5.6%
Potassium111 mg3.2%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.85 g1.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.4%
Saturated Fat0.06 g0.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 0

% Daily Value *

Total Fat 0.26 g 0.4%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4000 mg 166.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 0.85 g 1.7%

Vitamin A 0.1% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Yucatecan-Pickled-Onions-Epicurious Embed Table:

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