Butterball - Young Turkey (white Meat) (100 Grams) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Butterball - Young Turkey (white Meat) (100 Grams) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 38% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 16.8 g | Carbs 2.65 g | Fat 7.9 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 188
Protein 22.3 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 11.8 g