Panera Bread - You Pick Two Bacon Turkey Bravo Sandwich W/out Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Panera Bread - You Pick Two Bacon Turkey Bravo Sandwich W/out Bacon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 648 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Half Bacon Turkey..
Per 100g | Calories 212
Protein 12.6 g | Carbs 21.7 g | Fat 8.1 g
Atlanta Bread - Sandwiches - ABC..
Per 100g | Calories 199
Protein 11.9 g | Carbs 15.1 g | Fat 10.1 g
Panera Bread - Mediterranean Veggie..
Per 100g | Calories 149
Protein 5.1 g | Carbs 26.3 g | Fat 2.7 g
Panera Bread - Chicken Tomesto..
Per 100g | Calories 175
Protein 13 g | Carbs 20.1 g | Fat 5.2 g
Panera Bread - Half Bbq Chopped..
Per 100g | Calories 117
Protein 7.3 g | Carbs 11.7 g | Fat 5.3 g
Panera Bread - Fandango Salad With..
Per 100g | Calories 133
Protein 10 g | Carbs 6.8 g | Fat 7.6 g
Panera Bread - Macadamia Nut Blondie
Per 100g | Calories 464
Protein 4 g | Carbs 62.5 g | Fat 21.2 g
Panera Bread - Mediterranean Veggie..
Per 100g | Calories 149
Protein 5.1 g | Carbs 26.3 g | Fat 2.7 g
