Yorktown Crab Soup Recipe
Yorktown Crab Soup has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yorktown Crab Soup has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 753.3 IU | 15.1% | Top 10% | Very High |
| Retinol | 198.4 mcg | |||
| Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 1.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 66.4 mg | 6.6% | Mid 40% | Average |
| Potassium | 110.7 mg | 3.2% | Mid 40% | Average |
| Sodium | 247.9 mg | 10.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.7% | Top 10% | Very High |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.8 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 93.4 mg 31.1%
Sodium 302.4 mg 12.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.8 g 5.6%
Vitamin A 18.4% Vitamin C 1.7%
Calcium 9.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Crab Soup 1
Per Serving | Calories 232
Protein 6 g | Carbs 5.3 g | Fat 19 g
crab soup
Per Serving | Calories 250
Protein 15.5 g | Carbs 31.5 g | Fat 7.1 g
Potage Aux Crabes - Crab Soup
Per Serving | Calories 87
Protein 3 g | Carbs 5.7 g | Fat 5.2 g
Crab & Asparagus Soup
Per Serving | Calories 82
Protein 11 g | Carbs 3.7 g | Fat 2.2 g
Pasta and Bean Soup 2
Per Serving | Calories 106
Protein 4.5 g | Carbs 11 g | Fat 4.9 g
Soup Bowl (Bread Bowl for Soup)
Per Serving | Calories 153
Protein 13.1 g | Carbs 0.63 g | Fat 10 g
Chicken Tortilla Soup 7
Per Serving | Calories 100
Protein 5.8 g | Carbs 16.4 g | Fat 1.7 g
Anytime Hamburger Soup
Per Serving | Calories 121
Protein 7.4 g | Carbs 12.1 g | Fat 4.7 g
