Baskin Robbins - York Peppermint Pattie Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Baskin Robbins - York Peppermint Pattie Ice Cream has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 75 mg 3.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 2.5 g | Carbs 70 g | Fat 12.5 g
Per 100g | Calories 215
Protein 4.6 g | Carbs 29.2 g | Fat 10.8 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 395
Protein 2.6 g | Carbs 68.4 g | Fat 13.2 g
Per 100g | Calories 150
Protein 2.9 g | Carbs 17.9 g | Fat 7.3 g
Per 100g | Calories 240
Protein 4.2 g | Carbs 31 g | Fat 14.1 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 27.3 g | Fat 15.9 g
Per 100g | Calories 212
Protein 4.4 g | Carbs 22.9 g | Fat 11.5 g