Yoplait Canada - Yop-strawberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yoplait Canada - Yop-strawberry has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 42.5 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sloppy Joes
Per 100g | Calories 344
Protein 17.6 g | Carbs 21.2 g | Fat 19.4 g
Royal - Gelatina De..
Per 100g | Calories 60
Protein 1 g | Carbs 13 g | Fat 0 g
Nestle - Milo Fuze (3in1)
Per 100g | Calories 410
Protein 8.7 g | Carbs 70 g | Fat 10.7 g
Tesco - Cloudy Lemonade
Per 100g | Calories 51
Protein 0 g | Carbs 12.3 g | Fat 0 g
Yoplait Canada - Yop-raspberry
Per 100g | Calories 75
Protein 2.5 g | Carbs 13 g | Fat 1.5 g
Yoplait Canada - Source With Musli
Per 100g | Calories 69
Protein 4.6 g | Carbs 10.8 g | Fat 0.77 g
Yoplait Canada - Source Muesli..
Per 100g | Calories 69
Protein 4.6 g | Carbs 10.8 g | Fat 0.77 g
Yoplait Canada - Yoptimal 2..
Per 100g | Calories 90
Protein 3 g | Carbs 14 g | Fat 2.5 g
