Nanka Seimen - Yokogiri Udon has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Nanka Seimen - Yokogiri Udon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1199.3 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mash - Grapefruit Citrus Zing
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Goya - White Hominy, Mote Blanco,..
Per 100g | Calories 79
Protein 1.6 g | Carbs 17.3 g | Fat 0.39 g
ASDA - Greek Style Yoghurt
Per 100g | Calories 143
Protein 4.5 g | Carbs 6.6 g | Fat 11 g
Cheez-It - White Cheddar
Per 100g | Calories 500
Protein 9.5 g | Carbs 61.9 g | Fat 23.8 g
Nanka Seimen - Nanka Seimen Chinese..
Per 100g | Calories 234
Protein 0 g | Carbs 46.7 g | Fat 0 g
Nanka Seimen - Nanka Seimen Chow Mein..
Per 100g | Calories 335
Protein 10.6 g | Carbs 68.8 g | Fat 1.8 g
Nanka Seimen - Saimin Udon Noodles
Per 100g | Calories 353
Protein 12.3 g | Carbs 68.8 g | Fat 2.6 g
Nanka Seimen - Egg Noodles
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 4.4 g
