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Yogurt Pie a La' Nature Boys - Recipe and Nutrition Facts
27

Yogurt Pie a La' Nature Boys Recipe

Yogurt Pie a La' Nature Boys has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Yogurt Pie a La' Nature Boys, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.6 IU7.7%Top 30%High
Retinol78.7 mcg
Vitamin C0 mg
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate13.1 mcg3.3%Mid 40%Average
Folic Acid5.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.4 mg9.3%Top 30%High
Iron0.82 mg4.6%Mid 40%Average
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus90.2 mg9%Mid 40%Average
Potassium143.4 mg4.1%Mid 40%Average
Sodium226.5 mg9.4%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat9.9 g49.6%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 276.3 mg 11.5%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 0.6 g2.4%

Sugars 27.9 g

Protein 5.1 g 10.2%

Vitamin A 9.4% Vitamin C

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yogurt-pie-a-la-nature-boys-164265 Embed Table:

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