Yogurt Panna Cotta Recipe
Yogurt Panna Cotta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yogurt Panna Cotta has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 97.8 IU | 2% | Mid 40% | Average |
| Retinol | 25 mcg | |||
| Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.8 mg | 10.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 85.3 mg | 8.5% | Mid 40% | Average |
| Potassium | 139 mg | 4% | Mid 40% | Average |
| Sodium | 42.2 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 57.4 mg 2.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10.6 g
Protein 4.1 g 8.2%
Vitamin A 2.7% Vitamin C 1.7%
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Beetroot Yogurt
Per Serving | Calories 72
Protein 3.2 g | Carbs 13.6 g | Fat 0.9 g
Nutty Yogurt 1
Per Serving | Calories 214
Protein 1.3 g | Carbs 15.1 g | Fat 17.3 g
Peachy Yogurt Cooler
Per Serving | Calories 66
Protein 2.8 g | Carbs 10.7 g | Fat 1.4 g
Yogurt Popsicles
Per Serving | Calories 80
Protein 2.4 g | Carbs 13.7 g | Fat 2.1 g
Zucchini Brownies 2
Per Serving | Calories 336
Protein 3.7 g | Carbs 53.4 g | Fat 11.7 g
Chocolate Espresso Cake (flourless)
Per Serving | Calories 392
Protein 6.6 g | Carbs 16.4 g | Fat 37.9 g
Kevin's Chocolate Sauce
Per Serving | Calories 335
Protein 3.2 g | Carbs 59.9 g | Fat 11.3 g
Perfect Blueberry Muffins
Per Serving | Calories 266
Protein 4.9 g | Carbs 40.5 g | Fat 9.4 g
