Kar's - Yogurt Apple Nut Mix has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Kar's - Yogurt Apple Nut Mix, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 4.2 mg | 14.1% | Mid 40% | Average |
Thiamin | 0.14 mg | 9.2% | Bottom 30% | Low |
Riboflavin | 0.56 mg | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 84.7 mg | 21.2% | Mid 40% | Average |
Phosphorus | 211.6 mg | 21.2% | Mid 40% | Average |
Potassium | 388 mg | 11.1% | Top 30% | High |
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 494
Protein 3.6 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 313
Protein 6 g | Carbs 53.7 g | Fat 9 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.7 g | Fat 5.3 g
Per 100g | Calories 600
Protein 19.4 g | Carbs 22.9 g | Fat 51.1 g
Per 100g | Calories 564
Protein 0 g | Carbs 28.2 g | Fat 49.4 g
Per 100g | Calories 493
Protein 10.6 g | Carbs 49.3 g | Fat 28.2 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 42.3 g | Fat 35.3 g