The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crystal - Yogurt has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Bottom 30% | Low |
| Vitamin C | 7.1 mg | 11.8% | Mid 40% | Average |
| Vitamin E | 1.2 mg | 3.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Bottom 10% | Very Low |
| Sodium | 55.9 mg | 2.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
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