Compliments - Yogourt, Strawberry Stirred has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Yogourt, Strawberry Stirred has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 15% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 62.9 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 4.2 g | Carbs 13.2 g | Fat 0.08 g
Per 100g | Calories 36
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 40
Protein 0.67 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 110
Protein 3 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Per 100g | Calories 273
Protein 0 g | Carbs 29.5 g | Fat 15.9 g
Per 100g | Calories 373
Protein 3.6 g | Carbs 50 g | Fat 17.3 g
Per 100g | Calories 120
Protein 0 g | Carbs 14.4 g | Fat 6.4 g