Breyers - YoCrunch Greek Nonfat Peach Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Breyers - YoCrunch Greek Nonfat Peach Yogurt has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- No Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 35.3 IU | 8.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147 mg | 14.7% | Top 30% | High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Breyers - YoCrunch Greek Nonfat Honey..
Per 100g | Calories 106
Protein 6.5 g | Carbs 20 g | Fat 0.59 g
Athenos - Greek Strained, Strawberry..
Per 100g | Calories 67
Protein 7.3 g | Carbs 9.3 g | Fat 0 g
Breyers - YoCrunch Greek Nonfat..
Per 100g | Calories 106
Protein 6.5 g | Carbs 18.2 g | Fat 0.59 g
Brown Cow - All Natural Greek..
Per 100g | Calories 88
Protein 8.8 g | Carbs 11.5 g | Fat 0 g
Breyers - YoCrunch Greek Nonfat Honey..
Per 100g | Calories 106
Protein 6.5 g | Carbs 20 g | Fat 0.59 g
Breyers - Swirled Peaches & Creme..
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.59 g
Breyers - YoCrunch Greek Nonfat..
Per 100g | Calories 106
Protein 6.5 g | Carbs 18.2 g | Fat 0.59 g
Breyers - YoCrunch Lowfat, Strawberry..
Per 100g | Calories 118
Protein 2.9 g | Carbs 21.2 g | Fat 2.4 g
