Yoplait - Yo-plus has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Yoplait - Yo-plus, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso - Albondigas
Per 100g | Calories 52
Protein 2 g | Carbs 7.3 g | Fat 1.8 g
Torino - Classical Thin Breadsticks 4..
Per 100g | Calories 50
Protein 0.83 g | Carbs 10 g | Fat 0.83 g
Heba's Health Foods - Hommos
Per 100g | Calories 250
Protein 10.7 g | Carbs 25 g | Fat 12.5 g
Cadbury - Five Star
Per 100g | Calories 440
Protein 4 g | Carbs 72.3 g | Fat 16 g
Yoplait - Yoplus Trim
Per 100g | Calories 50
Protein 5 g | Carbs 7.2 g | Fat 0.08 g
Yoplait - Perle De Lait Noix De Coco
Per 100g | Calories 116
Protein 2.3 g | Carbs 9 g | Fat 7.8 g
Yoplait - Yoptimal Banana &..
Per 100g | Calories 90
Protein 3 g | Carbs 14 g | Fat 3 g
Yoplait - Classic
Per 100g | Calories 95
Protein 4 g | Carbs 14 g | Fat 2.5 g
