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Yellow Squash Bread - Recipe and Nutrition Facts
68

Yellow Squash Bread Recipe

Yellow Squash Bread has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Yellow Squash Bread has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.9 mg1.5%
Vitamin D3.2 IU0.8%
Vitamin E1.5 mg5%
Thiamin0.1 mg6.9%
Riboflavin0.1 mg5.6%
Niacin0.74 mg3.7%
Vitamin B60.02 mg1.2%
Folate26.8 mcg6.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.7 mg3.9%
Magnesium5.6 mg1.4%
Phosphorus33 mg3.3%
Potassium46.7 mg1.3%
Sodium75.3 mg3.1%
Zinc0.17 mg1.1%
Copper0.02 mg1.2%
Manganese0.1 mg4.8%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.6 g2.4%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 75.3 mg 3.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.6 g2.4%

Sugars 9.5 g

Protein 2.2 g 4.4%

Vitamin A 1.5% Vitamin C 1.5%

Calcium 2.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=706469 Embed Table:

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