Pioneer - Yellow Cornbread Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pioneer - Yellow Cornbread Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 4.9%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Wheat, Buttermilk Flavored,..
Per 100g | Calories 318
Protein 5.3 g | Carbs 42.4 g | Fat 14.1 g
Pantry Shelf - Red Raspberry Muffin..
Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g
Toll House - Chocolatier, Dark..
Per 100g | Calories 123
Protein 0 g | Carbs 14.1 g | Fat 8.8 g
Eggo - Nutri-Grain Low Fat Whole..
Per 100g | Calories 200
Protein 5.7 g | Carbs 38.6 g | Fat 3.6 g
Pioneer - Sourdough Bread
Per 100g | Calories 267
Protein 8.9 g | Carbs 55.6 g | Fat 0 g
Pioneer - Smoked Sausage Sticks
Per 100g | Calories 500
Protein 32.1 g | Carbs 0 g | Fat 42.9 g
Pioneer - Cornbread Mix, Yellow,..
Per 100g | Calories 215
Protein 6.1 g | Carbs 30.7 g | Fat 7.7 g
Pioneer - Biscuits, Cinnamon & Icing..
Per 100g | Calories 335
Protein 5.3 g | Carbs 44.1 g | Fat 14.1 g
