Hannaford - Yellow Corn Tortilla Rounds has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Hannaford - Yellow Corn Tortilla Rounds has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 227
Protein 5.5 g | Carbs 47.3 g | Fat 1.8 g
Per 100g | Calories 196
Protein 5.4 g | Carbs 39.3 g | Fat 2.7 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 33
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 22 g | Fat 0.88 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g