Dierbergs - Yellow Cake, White Iced has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 55.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dierbergs - Yellow Cake, White Iced has been given a composite ranking of 23, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 258.8 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 29% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 34 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 2.6 g | Carbs 53.2 g | Fat 19.5 g
Per 100g | Calories 400
Protein 2.9 g | Carbs 54.3 g | Fat 18.6 g
Per 100g | Calories 373
Protein 3.4 g | Carbs 58.8 g | Fat 14.5 g
Per 100g | Calories 342
Protein 2.1 g | Carbs 66.3 g | Fat 6.4 g
Per 100g | Calories 97
Protein 3.3 g | Carbs 3.3 g | Fat 7.9 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 140
Protein 9.7 g | Carbs 3.5 g | Fat 9.5 g
Per 100g | Calories 400
Protein 7.1 g | Carbs 47.1 g | Fat 21.2 g