HuHot Mongolian Grill - Yellow Belly Curry has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing HuHot Mongolian Grill - Yellow Belly Curry has been given a composite ranking of 63, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 758.4 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 215 mg 9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 8.6 g | Carbs 8.4 g | Fat 4.6 g
Per Serving | Calories 207
Protein 8 g | Carbs 38.2 g | Fat 3.8 g
Per Serving | Calories 350
Protein 3.2 g | Carbs 56.2 g | Fat 13.7 g
Per Serving | Calories 121
Protein 6.8 g | Carbs 4 g | Fat 8.9 g
Per 100g | Calories 300
Protein 8 g | Carbs 40.9 g | Fat 10.8 g
Per 100g | Calories 70
Protein 7 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 317
Protein 0 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 155
Protein 2.4 g | Carbs 21.2 g | Fat 7.1 g