Giant - Yellow American Cheese Singles has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Giant - Yellow American Cheese Singles, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1263.2 mg | 52.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Basha - Singel American Pasteurized..
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g
Lactaid - American Pasteurized..
Per 100g | Calories 368
Protein 21.1 g | Carbs 5.3 g | Fat 26.3 g
Boar's Head - Lower Sodium - Lower..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Great Value - American Pasteurized..
Per 100g | Calories 333
Protein 14.3 g | Carbs 9.5 g | Fat 23.8 g
Giant - Market Fresh Iceberg Salad
Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Giant - Organic Tomato Bisque
Per 100g | Calories 45
Protein 1.2 g | Carbs 5.7 g | Fat 1.4 g
Giant - Mandarin Oranges In Pear..
Per 100g | Calories 49
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Giant - Italian Seasoned Croutons
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
