Ye Ole Gingerbread Recipe
Ye Ole Gingerbread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Ye Ole Gingerbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.39 mg | 26% | ||
| Niacin | 4.4 mg | 22% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 132 mcg | 33% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 96 mg | 2.7% | ||
| Sodium | 296 mg | 12.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 28.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 11.2 g | 56% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 401 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 48 mg 16%
Sodium 296 mg 12.3%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 1 g4%
Sugars 28.5 g
Protein 4.5 g 9%
Vitamin A 12% Vitamin C 1%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Related Searches
Gingerbread III
Per Serving | Calories 196
Protein 2.2 g | Carbs 26.9 g | Fat 9.1 g
Gingerbread II
Per Serving | Calories 230
Protein 2.7 g | Carbs 42 g | Fat 6.5 g
Scottish Gingerbread
Per Serving | Calories 298
Protein 4.5 g | Carbs 43.1 g | Fat 12.5 g
Glorified Gingerbread
Per Serving | Calories 484
Protein 6.8 g | Carbs 73.1 g | Fat 18.7 g
