Yautia (tannier), raw
Yautia (tannier), raw has a low-calorie, average-carb, low-fat and low-protein content.
With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yautia (tannier), raw has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 5 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.4% | Mid 40% | Average |
| Niacin | 0.67 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 11.1% | Mid 40% | Average |
| Folate | 17 mcg | 4.3% | Mid 40% | Average |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 51 mg | 5.1% | Mid 40% | Average |
| Potassium | 598 mg | 17.1% | Top 10% | Very High |
| Sodium | 21 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0.22 mg | 11.1% | Top 30% | High |
| Manganese | 0.22 mg | 11.1% | Top 30% | High |
| Selenium | 0.67 mcg | 0.95% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.37 g | 0.57% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.37% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 28.4 mg 1.2%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A 0.2% Vitamin C 11.7%
Calcium 1.2% Iron 7.2%
*Based on a 2000 Calorie diet
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