Yangban Seasoned Laver
Yangban Seasoned Laver has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Yangban Seasoned Laver, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.6 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.35 g | 0.12% | Bottom 10% | Very Low |
| Dietary Fiber | 0.02 g | 0.07% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.28 g | 0.56% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.36% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 16 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 83.6 mg 3.5%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.06 g0.24%
Sugars 0 g
Protein 0.95 g 1.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eta - Lite & Free Mayonnaise
Per 100g | Calories 156
Protein 0.12 g | Carbs 33.2 g | Fat 2 g
Amazake
Per 100g | Calories 134
Protein 2.8 g | Carbs 28.7 g | Fat 0.9 g
Timothy's - Cappuccino
Per 100g | Calories 24
Protein 1.5 g | Carbs 2.65 g | Fat 1.5 g
YC's Mongolian Grill - Chef's..
Per 100g | Calories 16
Protein 0 g | Carbs 1.76 g | Fat 0.88 g
Honeysuckle White - Ground Turkey..
Per 100g | Calories 220
Protein 18.5 g | Carbs 2.65 g | Fat 14.1 g
Glory Foods - Sensibly Seasoned Lower..
Per 100g | Calories 30
Protein 0.85 g | Carbs 6.8 g | Fat 0 g
Buyer's Delight - Seasoned Potato..
Per 100g | Calories 165
Protein 2.4 g | Carbs 18.8 g | Fat 8.2 g
Butterball - Fresh Seasoned Turkey..
Per 100g | Calories 161
Protein 18.8 g | Carbs 0.89 g | Fat 8.9 g
