Old Country Buffet - Yams, Candied has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Old Country Buffet - Yams, Candied, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 46.6 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 543
Protein 2.7 g | Carbs 61.7 g | Fat 31.7 g
Per 100g | Calories 71
Protein 0 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 320
Protein 25 g | Carbs 1 g | Fat 25 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 24.7 g | Fat 1.2 g
Per 100g | Calories 198
Protein 3.1 g | Carbs 28.1 g | Fat 8.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g