Yam Bun
Yam Bun has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 68.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Yam Bun, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 243 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.1 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 2
% Daily Value *
Total Fat 0.18 g 0.28%
Saturated Fat 0.09 g 0.45%
Trans Fat
Cholesterol 0 mg
Sodium 29.2 mg 1.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.48 g 0.96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ola-Ola - Instant Pounded Yam (iyan)
Per 100g | Calories 362
Protein 0 g | Carbs 79.2 g | Fat 4.6 g
Frieda's - Name Yam
Per 100g | Calories 118
Protein 0 g | Carbs 28.2 g | Fat 0 g
Large Yam
Per 100g | Calories 116
Protein 1.5 g | Carbs 27.6 g | Fat 0.09 g
1/2 Medium Size Yam
Per 100g | Calories 118
Protein 1.5 g | Carbs 27.6 g | Fat 0.18 g
