Ajinomoto - Yakiniku Don- Bbq Seasoned Beef With Vegetables On Sticky Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Ajinomoto - Yakiniku Don- Bbq Seasoned Beef With Vegetables On Sticky Rice, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 820 mg 34.2%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 13.3 g | Carbs 3.2 g | Fat 9.1 g
Per 100g | Calories 158
Protein 28.1 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 513
Protein 0 g | Carbs 60.4 g | Fat 28.5 g
Per 100g | Calories 228
Protein 8.7 g | Carbs 36.2 g | Fat 5.5 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 13.3 g | Fat 15.6 g
Per 100g | Calories 180
Protein 4.7 g | Carbs 26.7 g | Fat 6.3 g
Per 100g | Calories 45
Protein 8.3 g | Carbs 0.53 g | Fat 1 g
Per 100g | Calories 200
Protein 29.5 g | Carbs 25.5 g | Fat 0 g