Xagave Pound Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Xagave Pound Cake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 664.9 IU | 13.3% | Top 10% | Very High |
Retinol | 178.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.4 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75.4 mcg | 18.9% | Top 10% | Very High |
Folic Acid | 56.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.1 mg | 8.5% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 145.6 mg | 14.6% | Top 30% | High |
Potassium | 103.5 mg | 3% | Mid 40% | Average |
Sodium | 330.2 mg | 13.8% | Top 30% | High |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.5 mcg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 12.4 g | 61.8% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Water | 41.2 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 128.5 mg 42.8%
Sodium 376.4 mg 15.7%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 1.1 g4.4%
Sugars 0.5 g
Protein 7.5 g 15%
Vitamin A 15.2% Vitamin C
Calcium 9.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 4.6 g | Carbs 56.9 g | Fat 20 g
Per Serving | Calories 376
Protein 5.5 g | Carbs 49.3 g | Fat 17.8 g
Per Serving | Calories 405
Protein 5.1 g | Carbs 50.7 g | Fat 20.7 g
Per Serving | Calories 368
Protein 4.3 g | Carbs 49.6 g | Fat 17.5 g
Per Serving | Calories 215
Protein 5 g | Carbs 46.8 g | Fat 0.8 g
Per Serving | Calories 510
Protein 20 g | Carbs 40.5 g | Fat 32.7 g
Per Serving | Calories 219
Protein 1.8 g | Carbs 22.4 g | Fat 14.3 g
Per Serving | Calories 187
Protein 5.7 g | Carbs 37.5 g | Fat 1.6 g