Trader Joe's - X-tra X-tra Sharp New York Cheddar Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Trader Joe's - X-tra X-tra Sharp New York Cheddar Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 281
Protein 28.1 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 22.1 g | Fat 0.88 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 21.2 g