X-Pao w/o Sesame Oil

YC's Mongolian Grill - X-Pao w/o Sesame Oil has a very high-calorie, very high-carb, average-fat and low-protein content.

The food contains 144g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing YC's Mongolian Grill - X-Pao w/o Sesame Oil has been given a composite ranking of 70, and in moderation.