Wynkoop Brewing Co.'s Artichoke and Parmesan Cheese Dip has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wynkoop Brewing Co.'s Artichoke and Parmesan Cheese Dip has been given a composite ranking of 34, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 484 IU | 9.7% | Top 10% | Very High |
Retinol | 76 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38 mcg | 9.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 134 mg | 13.4% | Top 30% | High |
Potassium | 166 mg | 4.7% | Mid 40% | Average |
Sodium | 654.7 mg | 27.3% | Top 10% | Very High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 252
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 654.7 mg 27.3%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.7 g6.8%
Sugars 4.4 g
Protein 5.8 g 11.6%
Vitamin A 9.7% Vitamin C 6.7%
Calcium 14.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 10.4 g | Carbs 12.3 g | Fat 22.9 g
Per Serving | Calories 289
Protein 10.4 g | Carbs 12.3 g | Fat 22.9 g
Per Serving | Calories 274
Protein 14.3 g | Carbs 9.4 g | Fat 20.2 g
Per Serving | Calories 356
Protein 10 g | Carbs 15.5 g | Fat 29.1 g
Per Serving | Calories 229
Protein 6.2 g | Carbs 36.2 g | Fat 6.7 g
Per Serving | Calories 198
Protein 7.9 g | Carbs 18.8 g | Fat 10.4 g
Per Serving | Calories 262
Protein 31.4 g | Carbs 3.5 g | Fat 12.7 g
Per Serving | Calories 48
Protein 1.7 g | Carbs 6.8 g | Fat 0.89 g